Eat rice to lose weight and detox

4 January 2022

The rice diet is a rather harsh method that is applied not only to lose weight but also to treat a number of diseases. Rice cultivation techniques were developed in 1939 to combat disorders such as obesity, impaired kidney function, hypertension and diabetes. In the diet, limit the intake of sugar and salt, so the subcutaneous fat decreases rapidly. According to reviews of people who are losing weight within a month with the rice diet, you can easily lose up to 14 kg.

Benefits of the rice diet for the body

Women and men of all ages can lose weight with diet. After all, the benefits of rice have been known to man for a long time, thanks to its rich composition: 80% complex carbohydrates, 8% protein compounds (the most important amino acids for the human body). Rice does not contain gluten, an allergenic vegetable protein, the fiber content in the grain is very low, only 3%, so this product has a very good weight loss effect.

Rice is a good source of B vitamins, which are essential for the nervous system. Lecithin, as part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight the accumulation of excess fat.

Benefits of the rice diet:

The low calorie content provides a quick and long-lasting feeling of fullness, making it easy to tolerate diets.
The fibrous structure of nuggets is not only capable of absorbing water but also harmful substances, bringing them out. This helps to effectively clean the bowels without the need for an enema.
The presence of such minerals as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Rice diet principles

Modern methods of weight loss use a diet - for a certain period of time, consuming only low-calorie foods. Due to a lack of calories, the body is forced to draw energy from its reserves, leading to a reduction in fat layers, ie achieving the desired effect. Rice fulfills the nutritional requirements of the diet, is low in calories and high in volume.

But at the same time, it has another very important property that, after soaking, the grain acquires a porous structure, which attracts toxins, slag and salts that have accumulated in the internal organs over the years. But if you apply a single-rice diet for a long time, useful trace elements will leave the body, so nutritionists emphasize not to fast for too long with rice. On the rice diet, drink at least 2 liters of water or other liquid per day. Table mineral water (non-carbonated), herbal decoction and tea, natural juice are also suitable.

Eat rice for 3 days

A Simple But Effective Rice Diet - Three Days. It is divided into two options - rigid and simplified. For the first crash diet, prepare rice in advance: coat one cup of cereal, fill with 2 cups of cold drink, let infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 meals and eaten without salt, pepper and other seasonings, washed down with orange, apple or tomato juice during the day. The first method is good when you need to lose weight fast for the holidays.

For the second method, by contrast, cook the same amount of white rice, but for no more than 10 minutes, then leave for another 15 minutes under the lid. It is not necessary to fill with water first. Simple diet menu with rice (serving not more than 150 grams):

1 day

Breakfast - Eat a serving of rice and an apple.
Lunch - rice with vegetable oil and herbs, carrot salad.
Dinner - rice, boiled radish, seasoned with olive oil.

Monday

Breakfast - rice with low-fat sour cream and herbs, a grapefruit.
Lunch - rice with cucumber salad and stewed mushrooms.
Dinner - steamed rice and vegetables of your choice.

Day 3

Breakfast - rice with oranges and cinnamon.
Lunch - rice with vegetable oil and vegetable broth.
Dinner - rice with boiled broccoli.

Eat rice for 7 days

Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round nut is not suitable for diets, because it contains a lot of starch and is highly refined, after which it loses many useful substances. For the rice diet, brown (brown) rice or long-grain white rice is used. These products do not go through the multi-stage purification process, so they contain more nutrients. You already know how to cook rice for people on a diet, so let's move on to the 7 day diet with rice (the composition of a serving of rice is 100 g).

Menu of the week

Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. Evening - rice, any steamed vegetables in equal quantities, 200 g of natural yogurt with honey or fruit.
Morning - rice, half a boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening - an omelet cooked in the oven, a glass of low-fat kefir.
Morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 g of low-fat cottage cheese or curd cubes, cauliflower salad.
Morning - boiled rice, pear. Afternoon - fish soup, rice, boiled with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
Morning - mixed fruit, homemade yogurt. Day - 100 g of chicken fillet, rice. Evening - green beans, rice, a glass of kefir.
Morning - boiled rice, rye toast, banana. Afternoon - chicken soup, rice with herbs, dinner - steamed fish, seaweed.

Rice diet for 2 weeks

For those who have not lost many kilograms in a week, they are allowed to sit on such a diet menu for another week. But do not forget about the rules of the diet to achieve the desired effect:

Heat treatment. In the rice diet, food should be stewed, boiled or cooked in the oven. For stews, it is allowed to use sesame, linseed, olive or sunflower oil at the rate of 50 g of product 1 tsp. Meat is allowed to be grilled, but no oil is added.
Salt. The long rice diet assumes a salt-free menu, but the use of spicy herbs is allowed: dill, rosemary, thyme, fresh or dried.
Vitamins and minerals. In the two-week rice diet, it is recommended to supplement with a multivitamin containing a large amount of potassium and calcium. It is these minerals that will be removed from the body by rice.
Menu options. If we are talking about seasonal vegetables, then it is permissible to replace foods in the rice diet. But you need to constantly calculate kcal according to the calorie table.

Diet rice "5 episodes"

This unloaded rice diet is so named due to the fact that rice is prepared for it in 5 containers at once. To do this, you take 5 cups of 200 ml each, put them in washed rice (2 tablespoons each) and drink water. Change the water in the glass daily so that it comes to a boil. Start the diet on the fifth day.

To do this, the ingredients of the first glass are eaten on an empty stomach, without adding any spices to the glass and without drinking water. Add 2 tablespoons to the emptied glass. l. rice and fill with drinking water, and change the water in the remaining tanks. This plan is observed for 7 to 14 days, and doctors do not recommend following the rice diet for a longer period of time. In this diet, adhere to the following rules:

exclude fatty and spicy foods;
eat rice 2 hours before meals;
reduce salt intake;
limit the intake of sweet foods;
Drink at least 1. 5 liters of fluid per day.

Rice Diet Options for Cleansing and Weight Loss

It's not just eating rice for many days to be effective. The body can be easily cleansed with the help of a fasting day of the week in which you simply eat cooked raw rice or lightly soak and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's take a look at some options for a cleansing diet.

Kefir-rice diet

The combination of products such as kefir and rice is very useful for the body, but this does not mean that other foods are prohibited in the kefir-rice diet. Only salt, sugar, coffee are completely excluded and the rest of the products are accepted. There are two options for the rice diet with kefir. The diet should not be used for more than 5 days, and light weight loss is allowed for up to 14 days.

A strict version of the kefir-rice diet provides for breakfast with only kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Approximate diet menu with diet rice:

Breakfast - kefir, apple/pear/strawberry/grapefruit (optional).
Lunch - 100 g of lean meat / boiled fish / seafood, a slice of rye bread, 100 g of rice porridge.
Dinner - rice porridge (100 g), lettuce.
Before going to bed - kefir or unsweetened yogurt.

Rice and apple diet

The rice-apple weight loss system was developed by British nutritionist D. Kempner. Its essence is a 3-5 day diet consisting of only green apples and rice. No sugar, salt and spices are used. It is allowed to add milk to the rice porridge. The daily menu of the rice-apple diet is:

rice porridge from 1 cup of cereal, must be eaten in batches;
250 grams of green apples, allowed to eat, both raw and dried.

Buckwheat rice diet

This generic diet is also offered for urgent weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat rice diet is popular with many people because of its simplicity and cheapness, but doctors recommend choosing cereals at the end or at the beginning of a long-term weight loss process to "shock"" back body to fight stubborn kilos. There are several options for this diet, but we will look at a balanced menu using buckwheat and rice.

Breakfast - two green apples.
Lunch - boiled buckwheat (4 tbsp) with vegetable oil (1 tbsp).
Lunch - rice porridge (5 tbsp) with chopped nuts and lemon juice.
Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), lean steamed chicken or river fish breast (100 g), cottage cheese with chopped nuts (100 g).

Rice and honey diet

This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet as it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it would be a great choice for people with stool problems (constipation, diarrhea). Only natural honey should be purchased, free of impurities, preservatives and pasteurized. An important component of the rice-honey diet is lemons, the juice of which is combined with honey to get a honey-lemon drink useful for fat burning. Weekly rice and honey diet menu:

In a day, you need a regular amount of rice porridge, which should be eaten in 5 receptions.
Take 250 ml of lemon honey orally 3 times a day, prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.

Rice diet with chicken and vegetables for 9 days

A balanced rice diet, especially with vegetables and chicken. It allows a person not to go hungry during the day, saturating the body with the necessary elements. Following such a diet, you should eat small and frequent meals, so that the break between meals is 2-2. 5 hours. The last time you need to eat is until 7pm. Follow this rice diet for 9 days, then you will regain a relaxed, light mental state.

The first three days >- rice, for the time you need to eat rice porridge, cooked from a glass of cereal.
The next three days were chicken day, in which they ate 1 kg of boiled chicken, without fat and skin.
The remaining three days - you should eat vegetables completely. Buy 800 g of different vegetables and eat them in any form (except pickled or salted).

Geisha's Diet of Brown Rice and Green Tea

Representatives of Japanese geisha look favorable against the background of other women. They try to maintain slim figure and ideal figure until old age thanks to a diet based on brown rice and green tea. We immediately note that such a diet is a serious challenge for the body, which is beyond the capabilities of many people.

Food restrictions apply to all foods, except rice and tea, including salt and sugar. If you're interested in whether soy sauce is okay, Japanese geisha reject it. The diet is simple and its duration varies from 3 to 7 days, depending on strength and will. Japanese geisha rice diet menu:

Morning - half a liter of green tea with a small amount of low-fat milk.
Day - 250 g of boiled brown rice, 500 ml of green tea.
Evening - the same diet as for lunch.

Contraindications to the rice diet

The rice diet is good for many people, but not everyone. Even if boiled rice is well absorbed by the body, it is a heavy product for people with weak stomachs. Before starting to lose weight by dieting, be sure to consult with your doctor. People with the following indicators should not take rice in large doses:

heart-related diseaes;
CKD;
pathology of the organs of the gastrointestinal tract;
Catch a cold;
pregnancy and lactation.

Rules to get out of the diet

In order not to start gaining weight immediately after going on a diet, you should know a few rules that you need to follow after a restrictive diet:

Don't introduce new foods into your diet right away, gradually increase their amount each day.
Choose foods that are healthy for the body, low in salt and sugar. Import meat and dairy products last.
Get in the habit of limiting your intake of starchy, fatty, and fried foods.
Continue drinking large amounts throughout the diet to maintain proper metabolism.

Nutritional tips for the diet

Nutritionists believe that while following the rice diet, the body is purified and gradually burns excess fat. But to maintain the achieved results and maintain an excellent figure, one diet is not enough. Exercise with her a lot: fitness classes, dance or aerobics help keep your body fit and give your body more energy.

Studies have shown that, should not sit on a strict diet, lasting more than 2 days so as not to appear dizzy or faint, the stress hormone cortisol, which reduces the body's endurance, is also not produced. born. It is recommended to consume a supplement of 2 mg of fish oil in a capsule per day, which provides Omega 3 polyunsaturated fats, a mineral and vitamin complex to absorb potassium and maintain sodium balance in the cells.

Reviews and results of people who have lost weight

19-year-old girl: "Whoever has lost weight by dieting knows how difficult it is to refuse food. Dieting with rice is effective and simple: brown rice with the skin and water on it is very difficult psychologically. So I thought about adding an orange to the menu to lift my spirits and make things easier. And most importantly, I was able to stick to the rigid menu for the whole week, and broke up to only 4 kg easily ".

Girl, 22 years old: "I've always been unhappy with my weight, but recently I was wondering how much you can lose with the rice diet? I want to note the effectiveness of the weight loss menu likeyes, but you only need to cook brown rice or red rice, otherwise it won't work. The last time I followed the 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "

Woman, 37 years old: "The rice diet helps with weight loss, but she has a downside - she just wants to eat it. It's almost impossible for me to cope with a 3-day diet of rice and water. unpolished, and then I couldn't continue. It's true that she lost a kilo a day. To lose more weight, in a month I will try a light diet with rice. "